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  • November 22
  • 3 Ways Mindfulness Helped Cancer

    People often ask me how mindfulness can help people with cancer. There is a good amount of research to show that it helps but I thought it might be more meaningful to share feedback from the course I run for My Cancer My Choices: 1. Hot flushes A young woman, who I shall call Karen, has…

  • November 3
  • Spotlight on Daniel Easton

    Our series of blog features “Spotlight on..” gives you an opportunity to find out more about the therapists working at The Wellbeing Centre. We’ve been asking them questions about themselves, how they got interested in complementary therapy and what inspires them to do what they do. Our favourite section is their top tips for Wellbeing….

  • July 18
  • Spotlight on Zebbie Hanafi

    It’s time to grab a cuppa and cosy up with the latest in our series of blog features “Spotlight on..” . We’re sitting down with our therapists one by one and asking them questions about themselves, how they got interested in complementary therapy and what inspires them to do what they do. We hope you…

  • April 11
  • Anxiety: when our blueprint doesn’t match reality

    Anxiety is something that can affect any one of us from the strongest to the weakest. It can come out of the blue or build up gradually. The reasons why anxiety has come into existence will be unique to that person. Every day, through all of our senses we are building up a picture inside…

  • April 15
  • Wu Tao Dance Demonstration

    Monday 22 April 9.30am – 10.30am Introducing the Amazing Dance and Exercise Program that will help you harness your life force and have you feeling energised, de-stressed and peaceful in 1 hour a week! Come along to this free talk and demonstration of the Wu Tao Dance with UK Teacher, Mary Malyon. If you love to dance,…

  • January 8
  • Complementary Therapies & Cancer

    Infographic posted via The Mesothelioma Cancer Alliance Blog Reflexology, Acupuncture, Reiki and a range of Massage Therapies are all available here at The Wellbeing Centre. Some therapists are also available to make home visits. Please contact the individual therapists to make an appointment or call or drop-in during our reception hours 9.30am – 2.30pm to make…

  • December 6
  • Christmas all wrapped up!

    Special Offers for Christmas & the New Year! We’ve got Christmas all wrapped up here at The Wellbeing Centre with fantastic cost-saving offers that make great presents for friends and family. Don’t forget yourself either, these therapies and treatments will help take the stress out of the holiday season and are a great  way to…

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