Carolina is a certified and fully insured Kundalini Yoga, Prenatal & Womb Yoga Instructor.
She recently trained as a Health Coach with the Institute of Integrative Nutrition as well as a Shiatsu practitioner & Psychology graduate. Carolina is passionate about Holistic Wellbeing and Nourishment.
I offer women a safe space to explore their struggles with physical or mental health.
I offer a unique feminine approach, bringing somatic tools & practical knowledge in nutrition, psychology, yoga, meditation, earth medicine & cycle awareness to help you find and cultivate a daily practice and lifestyle that supports your unique nature.
I believe all women deserve to feel at Home in their body. When a woman is happy (fulfilled) and well-nourished, the whole world benefits.
Health & Wellness coaching £50
Womb blessing £45
Yoga one to one £45
Consessions Clinic Once a month £30 – For women with low income, Single mums, Students, Unemployed.
Nourished Women Circle – Restorative Yoga, meditation & Sound Healing – £20
This is a monthly Space for Women to Nourish & replenish, slow down and re-connect to their Body, the Earth and their intutition.
Through Gentle movement practices, breathwork and the resonance of healing sounds ( voice, drum, rattle, crystal singing bowl, wind gong and guitar you will be taken into deeper states of consciousness. Allowing your mind and body to relax into the beauty of each moment.
Join me on this 2 hour journey to come home to your self and celebrate in sisterhood. There will be Herbal Teas & nourishing bites at the end
12th of March 5-7.30pm
9th of April 5-7.30pm
7th of May 5-7.30pm
11th of June 5-7.30pm
Using my life experience, skills and training in Psychology, Yoga, Shiatsu & Integrative Nutrition, I tailor a program to your specific needs, desires and goals.
During this time I will
Listen to you, guide and support you.
Create space for you to explore what works for you at the present moment.
Explore different ways to become and keep nourished
Support you to stay focused and clear on your Health goals.
Offer practical tips and guidance on building and mantaining Wellness
Help you find your unique rhythm
Contact me to BOOK a free Health History consultation and find out how I can support you.
ONE TO ONE
YOGA – For Women’s Health Pregnancy yoga or Gentle Yoga – one hour class £45 or buy a 6 Class Pass £222 (£37 per class)
Yoga was traditionally taught one to one from one teacher to one student.
I love teaching Private Yoga sessions because it helps us return to the essence of Yoga as a tool for powerful transformation.
Group classes are great and uplifting, but if you want to go deeper, strengthen your personal practice or focus on your particular needs and goals private classes can be just the right step for you.
Who are private yoga sessions for?
If you are new to yoga, looking to start a home practice, wanting to take it to the next level, or have a specific concern one-to-one yoga could be for you. Private classes are also frequently recommended as a starting point or addition to group classes for fertility issues, anxiety, depression, pre and post natal.
Why are private yoga sessions recommended for pregnancy?
Pregnancy is such a beautiful and deep personal experience that it deserves individual attention and support. This personal guidance empowers the “mother to be” to practise safely, express her changing needs and feel held and supported. She can then attend ANY regular group yoga class with a better understanding of how to take care of herself, listening to her own rhythm and connect to other mums to be.
How can yoga promote fertility?
Fertility Yoga classes are of great value for women who want to conceive as they allow spaces to just be and be held. A lot of regular Yoga classes can be too strong, demanding or fast to encourage the energy required for conception. The energy needs to be still, stable and grounded. In this class we place great importance on improving circulation in the pelvis, activating the parasympathetic nervous system, reducing stress and connecting the heart to womb meridian. It can be beneficial for women who don’t have fertility issues but just want to take the time and space to prepare the body, mind and spirit for a conscious conception.
SHIATSU – £50 one hour session
We will have an Initial consultation on the phone or Skype for us to get to know each other, see if we are a good fit, and discuss how we would work together.
If we do decide to work together, I will give you the opportunity to join me on a journey for 6 months in which we will have two 50 minute sessions a month and have unlimited email support between sessions.
I recommend a commitment of 6 months in order for the process to be effective, long-lasting and sustainable.
This is not a quick fix, it is a journey to explore, be open, change, adapt and build strong foundations for you to strengthen your intuition and navigate through the ebbs and flows of life.
I will sometimes offer bodywork as part of the program if we feel it’s something that could be of benefit or is needed.
In the Health History, I will gather general information about your Health and Wellbeing and you will be able to tell me what your goals are, your concerns or areas for further exploration.
I will be really happy to hear from you and support you in your journey towards your most nourished, radiant & authentic self.
The investment for this Programme is £720 if you choose to pay monthly (6 x £120) or £600 if paid in full.
NOURISHED WOMAN CLEANSE
A 21 DAY SPRING CLEANSE COACHING PROGRAM FOR WOMEN
Are you looking for an effective and sustainable way to boost your Health, Increase energy, Restore balance, understand your cravings, regulate your menstrual cycle, enhance fertility or have a smoother peri-menopause or menopause transition?
If your cycles are irregular, if you struggle with fatigue, anxiety or mild depression, if you have PCOS, Fibroids or if you suffer from hormonal acne, this detox could be a good place to start. Doing a Detox that focuses on Hormonal Health could help you get to know and understand your body’s unique needs and then allow yourself to feel nourished and radiant.
For the last 3 years I’ve been doing this detox twice a year and it’s been a key aspect in my healing journey.
Every time I do it I can feel it goes a bit deeper and I understand the language of my body better.
This has empowered me and the women who have followed it to take consistent actions to support this amazing body that we live in.
HOW DOES IT WORK?
We will use a basic structure (An Elimination Diet) that will allow us to cleanse and understand how we are interacting with certain food groups as well as eliminating triggering foods.The idea is to reset our body and mind and restart new habits that support our overall hormonal health.
This is not a diet or fitness based detox, or an extreme cleanse. I like to see it more as a container, a laboratory where you will play, and explore what balance means to you, and how that is experienced in your body.
1 – 30 minutes private Health History Consultation
4 hour Quickstart your Detox Live Workshop
Detox Ebook and calendar
Suggested Meditation to do during the Cleanse
Detox Goody Bag
Facebook Private Accountability Group
Follow up email support every 3 days
Telephone: 07492 578287