Carolina is a certified and fully insured Kundalini Yoga, Prenatal & Womb Yoga Instructor.
She recently trained as a Health Coach with the Institute of Integrative Nutrition as well as a Shiatsu practitioner & Psychology graduate. Carolina is passionate about Holistic Wellbeing and Nourishment.
I offer women a safe space to explore their struggles with physical or mental health.
I offer a unique feminine approach, bringing somatic tools & practical knowledge in nutrition, psychology, yoga, meditation, earth medicine & cycle awareness to help you find and cultivate a daily practice and lifestyle that supports your unique nature.
I believe all women deserve to feel at Home in their body. When a woman is happy (fulfilled) and well-nourished, the whole world benefits.
Health & Wellness coaching £50
Womb blessing £45
Yoga one to one £45
Consessions Clinic Once a month £30 – For women with low income, Single mums, Students, Unemployed.
During this time I will
Listen to you, guide and support you.
Create space for you to explore what works for you at the present moment.
Explore different ways to become and keep nourished
Support you to stay focused and clear on your Health goals.
Offer practical tips and guidance on building and mantaining Wellness
Help you find your unique rhythm
Contact me to BOOK a free Health History consultation and find out how I can support you.
We will have an Initial consultation on the phone or Skype for us to get to know each other, see if we are a good fit, and discuss how we would work together.
If we do decide to work together, I will give you the opportunity to join me on a journey for 6 months in which we will have two 50 minute sessions a month and have unlimited email support between sessions.
I recommend a commitment of 6 months in order for the process to be effective, long-lasting and sustainable.
This is not a quick fix, it is a journey to explore, be open, change, adapt and build strong foundations for you to strengthen your intuition and navigate through the ebbs and flows of life.
I will sometimes offer bodywork as part of the program if we feel it’s something that could be of benefit or is needed.
In the Health History, I will gather general information about your Health and Wellbeing and you will be able to tell me what your goals are, your concerns or areas for further exploration.
I will be really happy to hear from you and support you in your journey towards your most nourished, radiant & authentic self.
The investment for this Programme is £720 if you choose to pay monthly (6 x £120) or £600 if paid in full.
Nourished Women Circle – Restorative Yoga, meditation & Sound Healing
This is a monthly Space for Women to Nourish & replenish, slow down and re-connect to their Body, the Earth and their intutition.
Through Gentle movement practices, breathwork and the resonance of healing sounds ( voice, drum, rattle, crystal singing bowl, wind gong and guitar you will be taken into deeper states of consciousness. Allowing your mind and body to relax into the beauty of each moment.
Join me on this 2 hour journey to come home to your self and celebrate in sisterhood.
There will be Herbal Teas & nourishing bites at the end.
12th of March 5-7.30pm
9th of April 5-7.30pm
6th of May 6-8.30pm
11th of June 5-7.30pm
NOURISHED WOMAN CLEANSE
A 21 DAY SPRING CLEANSE COACHING PROGRAM FOR WOMEN
Are you looking for an effective and sustainable way to boost your Health, Increase energy, Restore balance, understand your cravings, regulate your menstrual cycle, enhance fertility or have a smoother peri-menopause or menopause transition?
If your cycles are irregular, if you struggle with fatigue, anxiety or mild depression, if you have PCOS, Fibroids or if you suffer from hormonal acne, this detox could be a good place to start. Doing a Detox that focuses on Hormonal Health could help you get to know and understand your body’s unique needs and then allow yourself to feel nourished and radiant.
For the last 3 years I’ve been doing this detox twice a year and it’s been a key aspect in my healing journey.
Every time I do it I can feel it goes a bit deeper and I understand the language of my body better.
This has empowered me and the women who have followed it to take consistent actions to support this amazing body that we live in.
HOW DOES IT WORK?
We will use a basic structure (An Elimination Diet) that will allow us to cleanse and understand how we are interacting with certain food groups as well as eliminating triggering foods.The idea is to reset our body and mind and restart new habits that support our overall hormonal health.
This is not a diet or fitness based detox, or an extreme cleanse. I like to see it more as a container, a laboratory where you will play, and explore what balance means to you, and how that is experienced in your body.
1 – 30 minutes private Health History Consultation
4 hour Quickstart your Detox Live Workshop
Detox Ebook and calendar
Suggested Meditation to do during the Cleanse
Detox Goody Bag
Facebook Private Accountability Group
Follow up email support every 3 days
YOGA – For Women’s Health Pregnancy yoga or Gentle Yoga – one hour class £45 or buy a 6
Telephone: 07492 578287