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Pregnancy Yoga

Wednesdays 18:30 – 19:30
£10 per session
Pre-booking essential – available online:

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PLEASE ARRIVE 10 MINS IN ADVANCE OF THE CLASS OTHERWISE YOU MISS OUT ON AN IMPORTANT PART AT THE START.
The transition to motherhood is the most significant change in a woman’s life and is celebrated in many cultures.

Yoga is being increasingly recognised as an ideal preparation for birth. It enables a woman to remain fully present and conscious during pregnancy and birth. Yoga helps a woman to better prepare physically, emotionally and spiritually for her new role as a mother.

Pregnancy Yoga classes run at The Wellbeing Centre on Wednesday evenings 18:30 – 19:30 with Elena O’Keeffe (see below for details).

Pregnancy Yoga with Elena

Wednesdays 18:30 – 19:30
£10 per class

For many women pregnancy and preparing for the arrival of a new life can be a time of uncertainty. These birth preparation sessions have been specifically created to offer simple and effective techniques which can empower and support both mums-to-be and their partners through a wonderful journey into parenthood.

Elena O’Keeffe is fully qualified antenatal and postnatal yoga teacher with life-long passion for pregnancy and birth. She has had three children of her own and is currently completing a midwifery training.

Book online here:

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Birth Partners Preparation: extended 2-hrs session with Elena O’Keeffe

 31st May 2017 from 18.00 – 19.45

Price: £ 25 per couple, including light refreshments 

This session aims to prepare pregnant women (from 30 + weeks of gestation) and their partners for the challenges of labour.

It covers cover all stages of labour, basics of massage and principals of effective labouring techniques.

The practical part focuses specific exercises and breathing techniques, voice work, relaxation and meditations for each of the different stages of labour.

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Alternatively, you can speak to our Reception Team at The Wellbeing Centre on 01635 552874 (welcoming phone and drop-in enquiries Monday -Friday 9.30am – 5.30pm excluding Bank Holidays).

 

 


Pregnancy Yoga logo
  • Class details:

Facilitator:
Elena O'Keeffe

When:
Wednesdays 18:30 - 19:30

Cost:
£10 per session

– Please contact the class facilitator for more information.