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Pregnancy Yoga

Wednesdays 18:30 – 19:30
£10 per session
Pre-booking essential – available online:

 

PLEASE ARRIVE 10 MINS IN ADVANCE OF THE CLASS OTHERWISE YOU MISS OUT ON AN IMPORTANT PART AT THE START.
The transition to motherhood is the most significant change in a woman’s life and is celebrated in many cultures.

Yoga is being increasingly recognised as an ideal preparation for birth. It enables a woman to remain fully present and conscious during pregnancy and birth. Yoga helps a woman to better prepare physically, emotionally and spiritually for her new role as a mother.

Pregnancy Yoga classes run at The Wellbeing Centre on Wednesday evenings 18:30 – 19:30 with Elena O’Keeffe (see below for details).

Pregnancy Yoga with Elena

Wednesdays 18:30 – 19:30
£10 per class

For many women pregnancy and preparing for the arrival of a new life can be a time of uncertainty. These birth preparation sessions have been specifically created to offer simple and effective techniques which can empower and support both mums-to-be and their partners through a wonderful journey into parenthood.

Elena O’Keeffe is fully qualified antenatal and postnatal yoga teacher with life-long passion for pregnancy and birth. She has had three children of her own and is currently completing a midwifery training.

Book online here:

Alternatively, you can speak to our Reception Team at The Wellbeing Centre on 01635 552874 (welcoming phone and drop-in enquiries Monday -Friday 9.30am – 5.30pm excluding Bank Holidays).


Pregnancy Yoga logo
  • Class details:

Facilitator:
Elena O'Keeffe

When:
Wednesdays 18:30 - 19:30

Cost:
£10 per session

– Please contact the class facilitator for more information.