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Pregnancy Yoga

The transition to motherhood is the most significant change in a woman’s life and is celebrated in many cultures.

Yoga is being increasingly recognised as an ideal preparation for birth. It enables a woman to remain fully present and conscious during pregnancy and birth. Yoga helps a woman to better prepare physically, emotionally and spiritually for her new role as a mother.

Pregnancy Yoga classes run at The Wellbeing Centre on Wednesday evenings 18:30 – 19:30 with Elena O’Keeffe (see below for details).

Pregnancy Yoga with Elena

Wednesdays 18:30 – 19:30
£10 per class

For many women pregnancy and preparing for the arrival of a new life can be a time of uncertainty. These birth preparation sessions have been specifically created to offer simple and effective techniques which can empower and support both mums-to-be and their partners through a wonderful journey into parenthood.

Elena O’Keeffe is fully qualified antenatal and postnatal yoga teacher with life-long passion for pregnancy and birth. She has had three children of her own and is currently completing a midwifery training. In 2008 she became a co-founder of perinatal yoga training The Mother’s Journey.

Contact details:

Elena O’Keeffe
Email: elena.ok@icloud.com
Website: www.elenaokeeffe.co.uk

To book, please contact either the instructor directly using their contact details given above or call our Reception Team on 01635 552875 (open weekdays 9:30am – 5:30pm excluding Bank Holidays).


Pregnancy Yoga logo
  • Class details:

Facilitator:
Elena O'Keeffe

When:
Wednesdays 18:30 - 19:30

Cost:
£10 per session

– Please contact the class facilitator for more information.