The transition to motherhood is the most significant change in a woman’s life and is celebrated in many cultures.
Yoga is being increasingly recognised as an ideal preparation for birth. It enables a woman to remain fully present and conscious during pregnancy and birth. Yoga helps a woman to better prepare physically, emotionally and spiritually for her new role as a mother.
Pregnancy Yoga classes run at The Wellbeing Centre on Wednesday evenings 18:30 – 19:30 with Elena O’Keeffe (see below for details).
Wednesdays 18:30 – 19:30
£10 per class
For many women pregnancy and preparing for the arrival of a new life can be a time of uncertainty. These birth preparation sessions have been specifically created to offer simple and effective techniques which can empower and support both mums-to-be and their partners through a wonderful journey into parenthood.
Elena O’Keeffe is fully qualified antenatal and postnatal yoga teacher with life-long passion for pregnancy and birth. She has had three children of her own and is currently completing a midwifery training. In 2008 she became a co-founder of perinatal yoga training The Mother’s Journey.
To book, please contact either the instructor directly using their contact details given above or call our Reception Team on 01635 552875 (open weekdays 9:30am – 5:30pm excluding Bank Holidays).