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Groups & Classes

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The Wellbeing Centre hosts a variety of community groups as well as offering the perfect relaxing and comfortable environment for a growing range of gentle exercise, meditation, antenatal and mum and baby classes.

You can book our classes online

 


Click on the timetable below to view image at full size:

June table

Classes description

 

Yoga & Gentle Exercise Classes

Hatha Yoga with Meltem
Tuesdays 10:00 – 11:15am, Thursdays 18:00 – 19:15, Saturdays 10:00 – 11:15am
Hatha yoga attempts to balance mind and body via physical postures and exercises (asanas), controlled breathing, and the calming of the mind through relaxation and meditation. £10 per session. Read more >>

Lotte Berk with Jenifer Klepfer
Tuesdays 20:30 – 21:30
Empowering women to be their most strong, sexy & confident with a whole body workout. These relaxed, fun exercise classes could be described as a cross between yoga & ballet. £10 per class (6 for £50). Read more >>

Tai Chi/Qi Gong with Simon Keith
Wednesdays 20:00 – 21:00
Thursdays 10:00 – 11:00
A practice of body movements and mind relaxation giving a sense of general wellness. £10 per class. Read more>>

Meditation & Mindfulness

MindCalm Meditation with Carolyn Sykes
Thursdays 19:00 – 20:00
Mind Calm is the modern meditation technique that proves the secret to success is stillness, created by bestselling Hay House author, Sandy Newbigging. £10 per class. Read more>>

Women’s Circle with Diana Dolton
1st Friday of the month 10:00 – 12:00
Embrace Your Inner Goddess. Every month we create a sacred divine feminine space. This is intended as a space for peace, healing and re-connection to the feminine principle to embrace your Goddess within. £15 per session. Read more >>

Mindful Meditations with Sheila Bond
Fridays 12:00 – 13:00
You’ve heard of Dress Down Friday, now try Stress Down Friday! Take an hour out of your busy week to find some peace before the week-end. A drop-in mindful meditation class on Fridays from 12:00 – 13:00.  The class is suitable for those new to mindfulness as well as those who have already attended a course. £10 per class. Read more >>

Mindfulness Course with Sheila Bond
Fridays 13:30 – 15:00 (8 wk course)
Finding Peace in a Frantic World. This course, developed by Professor Mark Williams from the Oxford Mindfulness Centre, introduces mindfulness in a structured way so that over a few weeks you are able to build up a range of mindfulness tools to help reduce your stress and suffering and improve your wellbeing.  £140 per course, plus £10 for materials, which includes a handbook and three audio CDs or a flash drive. Read more >>

Pre & Postnatal Classes

Hypnobirthing Antenatal Classes with Claire Bushell
Thursdays 15:00 – 17:30 (selected dates only – please get in touch)
Hypnobirthing is a completely logical and extremely effective method that lets you discover the joy and magic of childbirth. Soundly based in established anatomy, physiology and psychology, hypnobirthing will teach you to use your natural instincts in order to have a safer, easier and more comfortable birth. £250 per course (includes course materials & mp4s plus ongoing support). Read more >>

Pregnancy Yoga Classes with Elena O’Keeffe
Wednesdays 18:30 – 19:30
£10 per class
For many women pregnancy and preparing for the arrival of a new life can be a time of uncertainty. These birth preparation sessions have been specifically created to offer simple and effective techniques which can empower and support both mums-to-be and their partners through a wonderful journey into parenthood. Elena O’Keeffe is fully qualified antenatal and postnatal yoga teacher with life-long passion for pregnancy and birth. She has had three children of her own and is currently completing a midwifery training. Read more >>

GroYoga Prenatal Yoga with Leah McGrath
This is a gentle Hatha yoga class adapted to suit pregnancy, enabling you to practice safely whether you are new to yoga or have an existing yoga practice. This class is a preparation for birth and motherhood and a brilliant way to meet other local mums to be. £12 per session or save 10% on each class and book a block of 6 for £64.80. Read more>>

Baby Massage with Leah McGrath
Baby Massage classes with Leah McGrath of GroYoga offer a welcoming, friendly place to learn gentle touch therapies for infants using techniques and strokes to aid growth and enabling soothing and bonding for you and your baby. The classes are very relaxed and as there is always time for tea and biscuits at the end of class it is also lovely way to meet new mums! Please get in touch for dates and price. Read more>>

FitBack & Bumps Antenatal and Postnatal Course with Sheila Bond
Saturdays  10:00 – 11:00 Antenatal class, 11:30 – 12:30 Postnatal class
The exercises are designed specifically to support your changing body, with a special focus on your spine, abdomen and pelvic floor. Aiming to make you feel better, reduce back and pelvic pain during pregnancy and aid a quicker recovery after the birth of your baby. £90 for 4 weeks course. Read more>>

Community & Support Groups

Complementary Therapists Group with Claire Bushell
Every 1st Friday 12:00 – 13:30
The Complementary Therapists Group is open to all those in healing professions that wish to share and learn from others to help grow and support each other’s businesses. £5 per session. Join the facebook group >>

Newbury Breastfeeding Support Group with Elizabeth Beckett
Wednesdays 10:00 – 11:30
Newbury Breastfeeding Support Group is a friendly group meeting weekly at The Wellbeing Centre, Newbury. The group is run by Breastfeeding Network (BfN) Supporters & Helpers and we often have local lactation consultants, independent midwives and doulas attending. Read more >>

Newbury Homebirth Group with Claire Bushell
Every 1st Thursday 19:30 – 21:30
Starting soon.. Please contact Claire for more details >>

Reiki Share with Niki Baggs
Every 2nd Wednesday 19:30 – 21:30
West Berkshire’s Reiki Share is a group of like-minded people, already attuned or interested in Reiki who meet regularly to give and receive Reiki healing in a supportive and loving environment. £3 per session. Read more >>