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  • January 9
  • Dry January

    Many people have set themselves the challenge of going dry this January. Are you one of them? The aim of Dry January is to start a new conversation about alcohol and raise awareness about the effects of alcohol. The challenge is to go alcohol free for 31 days. It is a chance to lose weight,…

  • January 4
  • New Year Resolutions.. And Why I Don’t Like Them

    There has been a lot of information and things written about 2016 being the end of a cycle of 9 years and 2017 the beginning of another cycle. In a way, this makes 2017 a bit special. So New Year’s resolutions should be packing a punch shouldn’t they? I have been thinking about the resolutions…

  • December 12
  • Spotlight on Claire Dore

    Join us over a cup of something warm to take the chill off on these frosty days for a chat with Claire Dore, who has recently joined our team of therapists here at The Wellbeing Centre as Wellness Coach for busy Mums. Our series of blog features “Spotlight on..” gives you an opportunity to find…

  • December 1
  • Love is not just for Christmas

    For many people, Christmas is a confusing time for their relationship. We can find ourselves drowning in adverts and images carrying the idea of joy, love and happiness; and yet, I see many couples and individuals who talk about becoming more stressed the closer they get to the festivities and about having more arguments or…

  • November 22
  • 3 Ways Mindfulness Helped Cancer

    People often ask me how mindfulness can help people with cancer. There is a good amount of research to show that it helps but I thought it might be more meaningful to share feedback from the course I run for My Cancer My Choices: 1. Hot flushes A young woman, who I shall call Karen, has…

  • November 16
  • Spotlight on Lindsay Heath

    Our series of blog features “Spotlight on..” gives you an opportunity to find out more about the therapists working at The Wellbeing Centre. We’ve been asking them questions about themselves, how they got interested in complementary therapy and what inspires them to do what they do. Our favourite section is their top tips for Wellbeing….

  • November 7
  • Spotlight on Nicola Eland

    Our series of blog features “Spotlight on..” gives you an opportunity to find out more about the therapists working at The Wellbeing Centre. We’ve been asking them questions about themselves, how they got interested in complementary therapy and what inspires them to do what they do. Our favourite section is their top tips for Wellbeing….

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