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  • May 17
  • Essential Nutrition

    I recently attended a course on Nutrition Essentials by Kay van Beersum who wrote a book with Bear Grylls called Fuel for Life. I am really interested in nutrition and the profound effect it has on our general wellbeing and particularly our gut health. If your microbiome is good, then your whole body has its…

  • May 10
  • Strengthen Your Inner Energy with Reiki

    According to the World Health Organization more than 350 million people around the world suffer from depression. On their website they describe some of the symptoms of depression as reduced energy leading to diminished activities and a loss of enjoyment. From my 16 years experience of working with Reiki , the depletion of our energy…

  • April 14
  • The Truth About Sleep

    Considering that sleep is the single biggest activity undertaken by every human being on the planet it is remarkable that we find ourselves misunderstanding its essential function in our wellbeing and happiness. Here are some important myth busters on the way we think about sleep…. MYTH 1: I can catch up on lost sleep Most…

  • March 13
  • Help – My Child is Angry, what can I do?

    I’m recently been working with two eight year-olds who for various reasons have developed an Anger Habit. I call it a habit as it is a pattern of behaviour which has developed over time and is now very difficult to break. Often, as parents when faced with children who are expressing their feelings through anger,…

  • February 28
  • Sweet Mother of Mine

    We are all on a healing journey. Some of us ignore the signposts and carry on regardless and some of us stop and try to figure out where we are and where we are heading. Unfortunately, there is no sat nav or map to help us.. .. or maybe there is if we are able…

  • February 21
  • Spotlight on Elena O’Keeffe

    Our series of blog features “Spotlight on..” gives you an opportunity to find out more about the therapists working at The Wellbeing Centre. We’ve been asking them questions about themselves, how they got interested in complementary therapy and what inspires them to do what they do. Our favourite section is their top tips for Wellbeing….

  • January 11
  • Giving up sugar!

    We are all becoming increasingly aware that sugar is not good for us and it has been said that if sugar was discovered today, it would be banned! The Government is waking up to the effects of sugar as in George Osborne’s Budget of March 2016, a sugar tax levy was outlined on the soft…

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