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Archives: July 2013

  • July 19
  • How to survive a heatwave

    I’m loving this weather, but then I have the freedom to work from home or a cool therapy centre. I realise that not everyone is so lucky. But it hasn’t always been that way, so here are my 3 top tips for surviving the heat: 1. Drink lots of water. This may sound obvious, but…

  • July 15
  • Pregnancy Yoga at The Wellbeing Centre

    Pregnancy Yoga provides an ideal preparation for birth. The Wellbeing Centre last week welcomed Elena O’Keeffe, an established Pregnancy Yoga teacher, and ‘Soul Nest’ evenings began on Thursday 11th July 2013. Elena’s work is based on the Kundalini Yoga teachings of Yogi Bhajan which she studied in 1999. Kundalini Yoga and Meditation is an ancient…

  • July 3
  • Introducing NLP4Kids Therapy to The Wellbeing Centre

    Melissa Hughes has joined the team at The Wellbeing Centre to offer NLP4Kids Therapy for children and teenagers. A licensed NLP4Kids Practitioner, Melissa specialises in helping young people reach their full potential, assisting them to overcome any barriers or limiting beliefs which may be holding them back from shining brilliantly. NLP4Kids Therapy is a highly…

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